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Health and Fitness

Road To Rio: Meet Our Aussie Olympic Swimming Star Emma McKeon

Road To Rio: Meet Our Aussie Olympic Swimming Star Emma McKeon

We chat to Aussie swimmer Emma McKeon, who is about to make her debut splash at the 2016 Rio Olympics.

How to Stay Healthy in Each Decade

How do we sort the hype from what we really need to keep our bodies in peak condition? The answer isn't as simple as many want it to be. In fact, we should be doing different things to stay healthy throughout each decade of our lives.

5 Tips to Start Your Fitness Journey: A Beginner's Guide

By Kristy Curtis On 14 Jul

Getting fit does more than just change your body. Follow this expert guide to get started today.

Sam Frost Opens Up About Depression: 'I Didn't Want To Be Here Anymore'

Sam Frost has opened up about dealing with depression, saying she has spent several months in a ‘dark, horrible place’.

Pete Evans Has a Problem With Sunscreen

The celebrity chef is taking his philosophy to a new level of dangerous.

Top 5 Ways To Revitalise Your Lunch Break

By Nikki Fogden-MooreOn 7 Jul

Don't waste your lunch break sitting down. Follow these five tips to refresh, recharge and re-energise - without having to hit the gym!

Boost Your Energy With Exercise

By Libby BabetOn 5 Jul

Being active doesn't have to be tiring! Follow these simple tricks to boost your energy with exercise.

Why Cardio Is So Important

By Libby BabetOn 5 Jul

When it comes to your cardio health, it really is a ‘use it or lose it’ scenario. Here are Libby's 5 favourite cardio workouts, plus her favourite apps to help you get your cardio fix!

6 Easy Ways to Look After Your Liver

The key to great health is to be a lover and not a hater – a Liver Lover, that is! Find out more about how to look after your liver from Dry July ambassador, Dr Cris Beer.

Women's Body Confidence is 'Critical Issue' World Wide

By Katrina VellaOn 23 Jun

It's about time we paid more attention to how women and girls feel about their body image.

Beyond the Cold: How To Treat Winter Ailments

A runny nose and nasty cough aren't the only bugs and bothers you have to worry about this winter! Here are the main lurgies to be wary of and how to treat them effectively.