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Health and Fitness

10 Cold and Flu Home Remedies
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10 Cold and Flu Home Remedies

The best brews and simple treatments to help fix that cold and flu!

4 Ways To Detox in a Day

By Emma Charlotte BangayOn 6 May

Not so keen on abstaining from solids on a juice fast for several weeks? Well, there are other, faster ways to detox.

6 Ways To Winter-Proof Your Workout

By Emma Charlotte BangayOn 5 May

The brisk weather is but a month away. Are you prepared to maintain your fitness when it’s freezing outside? Here is 6 tips that may help get you motivated!

Sam Frost is Spreading the Word About Strokes

Radio host and reality television star Sam Frost is urging Aussies to keep their health in check.

These Are The Best and Worst Eating Habits

By Emma Charlotte BangayOn 6 Apr

Sometimes, when it comes to eating, it's not what you do, it's the way that you do it. Emma Bangay gets the expert angle on the worst sins we can commit at breakfast, lunch and dinner, and how to nurture healthier all-day dining habits.

Women Are Talking About the Horrific Side Effects of Their Pill

By Rebecca MitchellOn 5 Apr

If you've ever had problems while on the Pill - you're not alone...

Learn To Love Healthy Foods

By Libby BabetOn 22 Mar

Ever wonder why it’s so hard to give up your favourite naughty foods? It turns out habit has a huge influence on what you eat – the good stuff and the bad.

Can Fruit Actually Be Bad For You?

In this week's episode of Rachel Hunter's Tour of Beauty, Rachel visited local food scientist Vic Cherikoff and learned some devastating facts about her favourite fruit.

The Hemsley Sisters' Best Tips For Great Health

By Rebecca MitchellOn 18 Mar

Good news for those who love butter!