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Health and Fitness

11 Easy Ways to Keep your Family Fit and Healthy
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11 Easy Ways to Keep your Family Fit and Healthy

These 11 easy ideas will help get everyone in your family moving, and make sure you all stay happy and healthy long-term.

8 Tips to Get Kokoda Trail Ready

Planning on tackling the gruelling Kokoda trail in 2016? Follow these 8 training tips to get fully prepared.

Vaccination: What You Need To Know

The Immunisation and Vaccination debate has hit epic emotional heights recently. Here's what you need to know.

5 Easy Ways to Include Yoga in Your Life

There are many benefits to a regular yoga practice, from stress management and better focus, to joint strength, flexibility and improved sleep. Follow these 5 easy ways to incorporate yoga into your daily life.

8 Top Tips for Beginner Surfers

The hot weather may have been and gone, however there's still plenty of time to fulfil your summer promise to learn to surf. To get you standing up on your board in no time, follow these 8 expert tips.

Running for his Life: One Man's Steps to a Healthier Future

By Emma Charlotte BangayOn 6 Mar

Jacob Walker is living proof that a healthy lifestyle – and mindset – can aid the journey back from the brink of ill health. Here, he talks to Emma Bangay.

Why You Should be Lifting Weights

By Emma Charlotte BangayOn 6 Mar

Weightlifting is often associated with brawny men, not lithe, athletic ladies. But now, women everywhere are smashing that myth. Emma Bangay gets the lowdown on the benefits of weightlifting for women.

Commando Steve's Top 5 Training Tips

It's important to maintain focus in training sessions and not adopt bad habits. Commando Steve shares his top 5 tips to ensure you get the most out ot your fitness regime.

8 Ways to Maintain Your Fitness Motivation

Now is the time of year when most people start slipping with their fitness goals for 2015. While there's no 'magic pill' to staying motivated, here are 8 specific changes you can make, to keep you on track.

Top 10 Ways to Boost Energy and Blast Fat

By Libby BabetOn 5 Feb

Ready to get serious about your health but not someone who likes strict rules and guidelines, or too much thinking and planning? It’s your lucky day! Our fitness expert Libby Babet shares her secrets.

Resistance Training for Strong Bones

By Libby BabetOn 21 Jan

Exercise is important to help improve and maintain healthy bones, as well as benefit your overall health. Follow these top tips and workout ideas to help build your bone strength.