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Health and Fitness

Beginner's Guide to Stand Up Paddling

Beginner's Guide to Stand Up Paddling

Looking for a new way to workout and have fun at the same time? Stand Up Paddling (SUP)is becoming more and more popular! Follow these top tips to get you up on your board in no time!

Tips to Maintain Your Bikini Body Through Winter

It’s easy to maintain a bikini body through winter with this lounge-room based workout. Check out these 7 simple workouts!

Celebrity Fitness Trend: Barre Body

Find out why hitting the barre is the best way to a banging bod.

Vitamins and Minerals Guide 101

Headlines trumpet the health benefits of vitamins and mineral supplements, but what are we actually taking? Get the lowdown here!

How to Get Fit for Soccer

Get some top tips from the experts and learn how to get fit for soccer!

Top 5 Benefits of Massage

Feeling stressed and in need of a little pampering? Here are the top 5 health benefits you'll enjoy from a well-deserved massage.

Fitness Tips: The Importance of Persistence

By Blake Worrall-ThompsonOn 12 Jun

Do you want to achieve optimal health and fitness? Our Fitness Expert, Blake Worrall-Thompson explains why persistence is so vital to your quest.

Ditch Your Bad Winter Habits!

When it comes to exercise and eating healthy in winter, women are full of excuses!

Workout Tips: Why You Need to Test and Measure

By Blake Worrall-ThompsonOn 2 Jun

Have you been exercising and not getting the results you were hoping for? Follow this expert advice from Personal Trainer, Blake Worrall-Thompson.

Guide to Bowel Cancer Screening

Bowel cancer is Australia’s second biggest cancer killer. Find out more about Australia's bowel cancer screening program.

Michael's Story: A Second Chance

Don’t think you need to get screened for bowel cancer because you’re fit, healthy and you have no family history? If you’re over 50, you may want to re-consider.