There are many benefits to a regular yoga practice, from stress management and better focus, to joint strength, flexibility and improved sleep. Follow these 5 easy ways to incorporate yoga into your daily life.
The hot weather may have been and gone, however there's still plenty of time to fulfil your summer promise to learn to surf. To get you standing up on your board in no time, follow these 8 expert tips.
Weightlifting is often associated with brawny men, not lithe, athletic ladies. But now, women everywhere are smashing that myth. Emma Bangay gets the lowdown on the benefits of weightlifting for women.
Now is the time of year when most people start slipping with their fitness goals for 2015. While there's no 'magic pill' to staying motivated, here are 8 specific changes you can make, to keep you on track.