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Health and Fitness

How To Set Successful Fitness Goals

How To Set Successful Fitness Goals

We all go into their newly-mapped out fitness routines with the best intentions - but few can keep them from falling by the wayside a month or two down the track.

Three Quick Workouts with Great Results

Find yourself lacking the time to exercise? No more excuses! These can be done in front of your TV, or on your lunch break.

The Definitive List of the Best Running Songs

Spotify recently revealed the most popular songs people listened to while running in 2015.

Health Trend: Standing Desks

By Candice SpurrOn 20 Jan

The latest trend in workplace wellbeing is working at a standing desk, claiming health benefits from posture miracles to weights loss wonders.

Body Positive Facebook Post Calls to Recognise Beauty at Every Size

By Rebecca MitchellOn 18 Jan

If a woman loves her body - let her go ahead and love it!

Michelle Bridges Reveals Her Post-Baby Workout Tips

Celebrity trainer Michelle Bridges has shared her tips for getting into shape after having a baby.

Why You Should Never Count Calories Again

By Emma Charlotte BangayOn 4 Jan

When watching your waistline, carbohydrates - not calories - can prove the dietary culprits. But they don’t have to be if you choose carbohydrates in moderation. Emma-Charlotte Bangay takes a bite into the best.

Cat Yoga: The Purrfect Morning Start

By Rebecca MitchellOn 21 Dec

Just when I thought I couldn't find any more variations of yoga - I stumbled into a cat yoga class.

Robyn Lawley Shares her Secrets to a Healthy Life

She's been named one of Australia's most inspiring women for her real size and her real outlook on life. But for Fruit Juice Australia ambassador, Robyn Lawley it's all in a days work.

9 Foods Trainers Avoid and Why

By Libby BabetOn 10 Dec

Summer is in full swing in Australia and when the beach starts calling, it’s time for a little kitchen clean-out! Here are 9 foods trainers avoid when they need to slim down, shape up and boost energy in time for an epic summer season.

5 Step DIY Bootcamp Workout

By Libby BabetOn 10 Dec

Got 30-40 minutes to hit the gym or park for a workout? Need a few ideas? Here’s how to create your own tough bootcamp session, no equipment required!