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Health and Fitness

Top Hygiene Myths: How to Avoid Germs this Winter

Top Hygiene Myths: How to Avoid Germs this Winter

The chilly weather has well and truly set in - as has the onslaught of winter germs. Help minimise your risk of catching colds and flu with these top tips.

Fitness Q&A with Diana and Felicia of Base Body Babes

Instagram duo Diana and Felicia of Base Body Babes share their tips to taking the first step to better health.

8 Ways to Help You Overcome Anxiety

By Emma Charlotte BangayOn 29 Jun

Modern life is fast, pressures fly at a cracking pace and coping sometimes becomes a challenge. Here are some tips on how to manage anxiety in the modern world.

5 Ways to Treat Dry Eye Syndrome

Do your eyes ever feel gritty and sandy? Dry Eye Syndrome (DES) is a common condition caused by a chronic lack of sufficient moisture on the surface of the eye. Find out more and learn how symptoms can be minimised.

5 Fitness Fashion Tips for Winter!

Want to look stylish while still breaking a sweat? It's as simple as following a few simple rules.

Stephanie Rice shares her Health and Wellness Tips!

Stephanie Rice is achieving a different type of gold outside of the pool. Here we chat with the former Olympian on her winning achievements in Sunny LA, and what keeps her staying happy and grounded.

Awesome Winter Workouts you can do from your Couch

By Emma Charlotte BangayOn 15 Jun

Ah, the irony of winter. We want to stay warm, but outdoor exercise seldom motivates us to do so. Here are some winter workouts – celebrity favourites included - to do within the warmth of your home.

Adam Gilchrist's Tips to Return to Form Post Injury

Returning to form post injury can often be a slow and difficult process. Follow this step-by-step guide to beat the injury blues, and get you back into the swing of intensive physical activity.

AFL Star Joel Selwood's Health and Fitness Tips

AFL sensation and Geelong Cats captain Joel Selwood, knows all too well the importance of keeping fit and healthy. Here Joel shares his top 6 tips to being the best version of you.

Top Winter Workout Excuses... Busted!

The cold weather and dark mornings all too often curb our motivation to get out from under the doona and get our bodies moving. Follow these top tips to bust those winter workout excuses.

Then and Now: Top Health and Fitness Trends

To help you get in the know, here is your ultimate cheat sheet on the top former fitness trends and their 2015 replacements.