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Health and Fitness

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Resistance Training for Strong Bones
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Resistance Training for Strong Bones

Exercise is important to help improve and maintain healthy bones, as well as benefit your overall health. Follow these top tips and workout ideas to help build your bone strength.

12 Tips for a Speedy Workout Recovery

By Libby BabetOn 21 Jan

Hate feeling stiff after a big workout? Our Fitness Expert Libby Babet provides her top tips to help you manage your muscle recovery.

How To Improve Your Cardio Fitness

By Libby BabetOn 21 Jan

There are so many ways to increase cardio capacity - running is just one of them. Our Fitness Expert, Libby Babet, provides her expert tips and workout ideas to help you boost your cardio fitness.

Maximise your Fitness with Fitbit's new Charge HR

There's a new way to beat your fitness goals this summer. Fnd out how you can maximise performance, maintain intensity and monitor calorie burn effectively.

How To Get Fit Quick!

Want maximum results for minimum effort? Obtaining your health and fitness goals for 2015 doesn't have to be a chore with these practical tips.

10 Weird Homespun Health Remedies

When you are faced with a health related issue, it's a trip to the doctor followed by the pharmacy, right? Well, some are prepared to put their health into their own hands with weird and wacky homespun remedies. Take a look for yourself!

5 Yoga Poses Every Pregnant Woman Should Know

By Emma Seibold On 6 Jan

Pregnancy can be a rollercoaster ride of ups and downs, especially during the first trimester when you might be feeling unwell and tired. Try this short sequence of 5 yoga moves from the founder of Barre Body, Emma Seibold.

What to Eat After a Workout

By Libby BabetOn 17 Dec

Concerned about what you should be eating post-workout to get max results? You’re not alone! Our Fitness Expert, Libby Babet discusses the topic and gives you a few ideas for what to reach for next time you wrap up a sweat session.

How To Get a Strong Core and Flat Abs!

By Libby BabetOn 17 Dec

Achieving a ‘strong core’ and getting ‘flat abs’ are really two different things. Our Fitness Expert, Libby Babet, tells you how to score both!

7 Tips To De-Stress Over Christmas

While the festive season can be a wonderful time of love, laughter, light and hope, it's also a time when we can feel vulnerable to the increased pressures that come with this special time of year. Here are a few simple tips to ensure you enjoy a stress-free festive season!

Get Healthy for Summer with Fitbit

With the arrival of summer, the Fitbit Charge is the ideal healthy lifestyle companion.