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Health and Fitness

5 Minutes with TV Presenter Kylie Gillies

5 Minutes with TV Presenter Kylie Gillies

We chat to TV Presenter Kylie GIllies about beauty, health and the value of owning a pet.

Top Easter Fitness Tips

5 metabolism-boosting exercises to earn yourself a treat this season

Healthy Alternatives to Chocolate this Easter

Learn how to avoid the overindulgence this year!

Sneaky Ways to Exercise at your Desk

Don't let your desk job get in the way of that fit, healthy body you've been working towards this year. Find out how to work out while at work.

5 Reasons to Start your Day with Exercise

By Blake Worrall-ThompsonOn 25 Feb

Here are our Fitness expert's top 5 reasons to start your day with exercise!

Get Active with Zumba Step

Looking for a new way to exercise? Find out more about the latest exercise trend taking Zumba to a new level.

Top Tips for New Yogis

Want a little insider info to help you get on the mat? Read on.

Wanderlust Downunder is Almost here!

Wanderlust, the world’s largest and fastest growing yoga and music platform, is only weeks away from launching Downunder.

Top Tips for Training with a Partner

Is staying fit is high on your goals for 2014? Here are 5 reasons why training with a partner could be the key to your success.

Creative Ways To Cut Back Your Alcohol Consumption

If you're trying to cut down on how much you drink this year, check out this advice on how to do it with ease.

Do You Have the Right Mindset?

By Blake Worrall-ThompsonOn 25 Nov

Our fitness expert Blake Worrall-Thompson explains how you can learn from life's setbacks and become stronger when it comes to achieving your goals.