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Health and Fitness

Five Food Hacks For A Whiter Smile

Five Food Hacks For A Whiter Smile

What to eat (and what to avoid) to brighten those pearly whites!

Sam Frost is Spreading the Word About Strokes

Radio host and reality television star Sam Frost is urging Aussies to keep their health in check.

These Are The Best and Worst Eating Habits

By Emma Charlotte BangayOn 6 Apr

Sometimes, when it comes to eating, it's not what you do, it's the way that you do it. Emma Bangay gets the expert angle on the worst sins we can commit at breakfast, lunch and dinner, and how to nurture healthier all-day dining habits.

Women Are Talking About the Horrific Side Effects of Their Pill

By Rebecca MitchellOn 5 Apr

If you've ever had problems while on the Pill - you're not alone...

Learn To Love Healthy Foods

By Libby BabetOn 22 Mar

Ever wonder why it’s so hard to give up your favourite naughty foods? It turns out habit has a huge influence on what you eat – the good stuff and the bad.

Can Fruit Actually Be Bad For You?

In this week's episode of Rachel Hunter's Tour of Beauty, Rachel visited local food scientist Vic Cherikoff and learned some devastating facts about her favourite fruit.

The Hemsley Sisters' Best Tips For Great Health

By Rebecca MitchellOn 18 Mar

Good news for those who love butter!

The Essential Nutritionist's Guide to Your Healthiest Easter Ever

By Emma Charlotte BangayOn 15 Mar

You can’t step into a supermarket without being smothered by bunnies, hot cross buns and bigger than big chocolate eggs at this time of year. But willpower - and smarts - can ensure you indulge in some sweet treats sans regret this easter, Emma Bangay discovers.

The Health Benefits of Proper Hydration

By Libby BabetOn 10 Mar

Your body needs water like your heart needs love. Every day, without fail, you’ve got to prioritise it and keep your quota topped up!

Five Steps to Gut Health & a Soothing Hot Toddy Recipe

By Lee Holmes On 2 Mar

Your gut is the central hub of your entire body’s wellbeing and poor gut health can lead to chronic conditions and symptoms that you would not ordinarily expect.