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Health and Fitness

Get in shape with our body and fitness tips for a healthy life and mind. You’ll find the latest gym exercise workouts and health news for the whole family from stress relief, to insomnia cures, to diabetes information, to depression prevention and menopause relief. Plus use our BMI calculator to see what your body mass index is and how much weight you can afford to lose.

How To Rest, Recover, Restore

While effort is 50 percent of the training equation, recovery is the other...

Browse Health and Fitness

5 Ways to Fire up Your Metabolism

Try these simple strategies to burn more fat and calories -- without a lot of extra work.

Eat Your Way to a Healthy Smile

Here, the best choices for your healthiest you - teeth, smile and beyond.

Best Remedies for Back Pain

What you think will make your back pain go away often doesn't. Here's what to do instead.

Banish Belly Fat!

Five surprising slimming strategies to reduce dangerous belly fat.

Tweak Your Habits, Energize Your Life

Science has repeatedly shown that breaking out of even your most basic everyday routines...

5 Ways to Get More Energy

Do your bad habits suck the life out of you? Here's what to change to get more energy.

5 Healthy Foods That Wreck Your Teeth

Could your favorite healthy foods be harming your teeth? Discover which healthy foods...

Maximise Your Morning Energy

Forget morning fatigue! Muster up your morning energy with our exercise expert's easy,...

Dream on!

Escaping to dreamland each night is essential to brain health. Here's how to make sure...

How To Avoid The Fitness Plateau

Unless it’s a welcome stretch of flat, even ground while running, a plateau is something...

Lee Furlong’s Workout Week

Fox Sports' Lee Furlong shares her fitness and diet secrets with us.

How To Make Time To Exercise

Too busy to exercise? We show you how to fit it into your lifestyle.

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Body Shape Style Tips: The Pear

Trinny & Susannah's Australian Makeover Mission

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Apr 20 - May 20

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