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Health and Fitness

Commando Steve's Top 5 Training Tips

Commando Steve's Top 5 Training Tips

It's important to maintain focus in training sessions and not adopt bad habits. Commando Steve shares his top 5 tips to ensure you get the most out ot your fitness regime.

8 Ways to Maintain Your Fitness Motivation

Now is the time of year when most people start slipping with their fitness goals for 2015. While there's no 'magic pill' to staying motivated, here are 8 specific changes you can make, to keep you on track.

Top 10 Ways to Boost Energy and Blast Fat

By Libby BabetOn 5 Feb

Ready to get serious about your health but not someone who likes strict rules and guidelines, or too much thinking and planning? It’s your lucky day! Our fitness expert Libby Babet shares her secrets.

Resistance Training for Strong Bones

By Libby BabetOn 21 Jan

Exercise is important to help improve and maintain healthy bones, as well as benefit your overall health. Follow these top tips and workout ideas to help build your bone strength.

12 Tips for a Speedy Workout Recovery

By Libby BabetOn 21 Jan

Hate feeling stiff after a big workout? Our Fitness Expert Libby Babet provides her top tips to help you manage your muscle recovery.

How To Improve Your Cardio Fitness

By Libby BabetOn 21 Jan

There are so many ways to increase cardio capacity - running is just one of them. Our Fitness Expert, Libby Babet, provides her expert tips and workout ideas to help you boost your cardio fitness.

Maximise your Fitness with Fitbit's new Charge HR

There's a new way to beat your fitness goals this summer. Fnd out how you can maximise performance, maintain intensity and monitor calorie burn effectively.

How To Get Fit Quick!

Want maximum results for minimum effort? Obtaining your health and fitness goals for 2015 doesn't have to be a chore with these practical tips.

10 Weird Homespun Health Remedies

When you are faced with a health related issue, it's a trip to the doctor followed by the pharmacy, right? Well, some are prepared to put their health into their own hands with weird and wacky homespun remedies. Take a look for yourself!

5 Yoga Poses Every Pregnant Woman Should Know

By Emma Seibold On 6 Jan

Pregnancy can be a rollercoaster ride of ups and downs, especially during the first trimester when you might be feeling unwell and tired. Try this short sequence of 5 yoga moves from the founder of Barre Body, Emma Seibold.

What to Eat After a Workout

By Libby BabetOn 17 Dec

Concerned about what you should be eating post-workout to get max results? You’re not alone! Our Fitness Expert, Libby Babet discusses the topic and gives you a few ideas for what to reach for next time you wrap up a sweat session.