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Health and Fitness

Top 16 Gadgets and Apps to Help Get You Fit
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Top 16 Gadgets and Apps to Help Get You Fit

We’re used to blaming technology for making us less active, but there are also plenty of gadgets, accessories and fitness apps ready to help get you moving. Our Fitness Expert, Libby Babet, provides you with a guide to some of the best ones on the market.

5 Secrets to Fend off the Flu this Winter

If you really can't afford to get sick this winter, you'll need these 5 extra weapons in your arsenal to keep you and your family well.

My Twin Brother is Autistic

Autism is a lifelong developmental condition that affects, among other things, the way an individual relates to his or her environment and their interaction with other people. Read author Mary Anne Napper's first-hand account of growing up with an Autistic brother.

6 Ways to Exercise in the Office

We all lead increasingly busy lives that it can be hard to find a spare minute to head to the gym or take time away from the desk. Try this workout you can do anywhere, anytime, and stay energised without even leaving the office!

Make this Mother’s Day a Classic

By Melanie Hearse On 28 Apr

Looking for a reason to wear pink and run, jog or walk with your Mum (or kids)? Sign up for the Mother's Day Classic and enjoy a healthy morning raising money and awareness for breast cancer.

11 Easy Ways to Keep your Family Fit and Healthy

By Libby BabetOn 22 Apr

These 11 easy ideas will help get everyone in your family moving, and make sure you all stay happy and healthy long-term.

8 Tips to Get Kokoda Trail Ready

Planning on tackling the gruelling Kokoda trail in 2016? Follow these 8 training tips to get fully prepared.

Vaccination: What You Need To Know

The Immunisation and Vaccination debate has hit epic emotional heights recently. Here's what you need to know.

5 Easy Ways to Include Yoga in Your Life

There are many benefits to a regular yoga practice, from stress management and better focus, to joint strength, flexibility and improved sleep. Follow these 5 easy ways to incorporate yoga into your daily life.

8 Top Tips for Beginner Surfers

The hot weather may have been and gone, however there's still plenty of time to fulfil your summer promise to learn to surf. To get you standing up on your board in no time, follow these 8 expert tips.

Running for his Life: One Man's Steps to a Healthier Future

By Emma Charlotte BangayOn 6 Mar

Jacob Walker is living proof that a healthy lifestyle – and mindset – can aid the journey back from the brink of ill health. Here, he talks to Emma Bangay.