LifeStyle Experts:

Emma Sutherland

Nutritionist

Ask Emma

Emma Sutherland is a qualified naturopath and our nutrition expert on Eat Yourself Sexy. Her mission in life is to inspire women to get their mojo back through healthy eating and a healthy lifestyle.

Latest Q+A's

Questions

Posted Friday 23 September 2011 |6 Comments

Hi Emma, Firstly - Love the show! Your knowledge of food and what is good for our bodies is phenomenal. I would love to set up an appointment with you but I live in Coogee in Sydney. Can you recommend a natropath in this...

Weight loss & self confidence

Posted Friday 23 September 2011 |0 Comments

Hi Emma, My name is Jodie I am 28 years of age. My son is almost 1 year old, since giving birth I have managed to lose most of my pregancy weight now weighing 80kg, previously 78kg. Since reaching the 80kg mark I have...

bad food

Posted Saturday 24 September 2011 |0 Comments

Hi Emma, I have a lot of motivation to lose weight, going to the gym 6 times a week and have a personal trainer. But I cannot get my head into the game of eating healthy. I know what I need to go, but I still eat the bad...

Sugar free

Posted Friday 23 September 2011 |1 Comments

I recently watched an episode which explained that the sugar free soft drinks etc were also bad for weight loss. Other than water and full sugar/fat drinks... What is there!? Thanks :) Rach

diet advise

Posted Friday 23 September 2011 |1 Comments

I am looking for someone to help me change my eating habbits and adapt healthy habbits into every day as well as provide me with an eating plan. Is there anybody you recomend in Perth? Should I see a natropath or dietitian?

Help

Posted Friday 23 September 2011 |0 Comments

Hi Emma I had a lap band put on 9 years ago and I have now put all my weight back on. I never feel satisfied no matter what I eat. I know what I should do but Im so addicted to sugar and I dont know what to do the more I...

Help! dont know where to start.

Posted Friday 23 September 2011 |0 Comments

Due to a medication i was taking it had caused me to gain ruffly about 15-20 ish kgs in 6 months, even though i still ate the same amount of foods. now that ive stopped it i havent been able to shed any Kgs, plus adding...

Swaps for gluten free

Posted Saturday 24 September 2011 |0 Comments

Hi Emma, I've recently been diagnosed with gluten intolerance. I can't eat sourdough or rye or multigrain bread any more and I'm finding that gluten free bread isn't a good swap as it's much more dense and has loads...

Juicer

Posted Saturday 24 September 2011 |1 Comments

Hi Emma, I have been totally inspired by your advise about making juice on the eat yourself sexy show. I was wondering what is the Juicer that you use. I would like to buy one but there is so many types of juicers on the...

weight

Posted Saturday 24 September 2011 |0 Comments

Hi Emma, I am a mum of four and have been on the weightloss trail since i was 14 and im mow 38. i have had success but it never lasts as i have only gone on severe calorie restricton diets in order to lose weight. i have...