LifeStyle Experts:

Emma Sutherland

Nutritionist

Ask Emma

Emma Sutherland is a qualified naturopath and our nutrition expert on Eat Yourself Sexy. Her mission in life is to inspire women to get their mojo back through healthy eating and a healthy lifestyle.

Latest Blogs & Articles

Summer Healthy Eating Plan

Posted Wednesday 16 January 2013 |0 Comments

Whether it is for the Aussie summer or a fabulous overseas holiday by the pool, this healthy eating plan will help you feel bikini body confident.

De-Stress Healthy Meal Plan

Posted Tuesday 15 January 2013 |0 Comments

The biggest stress hormone, cortisol, uses up a lot of B vitamins and magnesium so foods high in these two nutrients will be a focus on this menu plan.

Energy Boosting Meal Plan

Posted Tuesday 15 January 2013 |0 Comments

Is your diet making you tired? Get more energy with B vitamins, healthy complex carbs and Superfoods.

Healthy Skin Meal Plan

Posted Tuesday 15 January 2013 |0 Comments

We all know that beauty comes from within so are there beauty specific nutrients that will have you glowing like Cleopatra?

Gluten Free Meal Plan

Posted Monday 14 January 2013 |0 Comments

Many people are gluten intolerant or simply want to give their body a break from it. Here's how ...

Winter Healthy Eating Plan

Posted Monday 23 April 2012 |0 Comments

Winter is such a wonderful time for heart warming, slow cooked delicious food.

Diabetic Healthy Meal Plan

Posted Monday 16 April 2012 |0 Comments

This week’s menu plan will focus on healthy low glycemic index foods, plenty of fibre, low sugar, steady protein and the right type of complex carbs.

Whether it’s a hot date, your wedding anniversary or a big work presentation, there is one thing you want to be certain of when there is a big event on the horizon– that you will look and feel your best.