LifeStyle Experts:

Emma Sutherland

Nutritionist

Ask Emma

Emma Sutherland is a qualified naturopath and our nutrition expert on Eat Yourself Sexy. Her mission in life is to inspire women to get their mojo back through healthy eating and a healthy lifestyle.

Latest Blogs & Articles

Winter Healthy Eating Plan

Posted Monday 23 April 2012 |0 Comments

Winter is such a wonderful time for heart warming, slow cooked delicious food.

Diabetic Healthy Meal Plan

Posted Monday 16 April 2012 |0 Comments

This week’s menu plan will focus on healthy low glycemic index foods, plenty of fibre, low sugar, steady protein and the right type of complex carbs.

Healthy Skin Meal Plan

Posted Monday 9 April 2012 |0 Comments

We all know that beauty comes from within so are there beauty specific nutrients that will have you glowing like Cleopatra?

Energy Boosting Meal Plan

Posted Monday 2 April 2012 |0 Comments

Is your diet making you tired? Get more energy with B vitamins, healthy complex carbs and Superfoods.

Whether it’s a hot date, your wedding anniversary or a big work presentation, there is one thing you want to be certain of when there is a big event on the horizon– that you will look and feel your best.

Post Pregnancy Meal Plan

Posted Monday 19 March 2012 |0 Comments

Get back in shape after baby with these ideas and exercises from expert Emma Sutherland.

Vegetarian Meal Plan

Posted Monday 12 March 2012 |0 Comments

As a vegetarian it is important to ensure you get enough nutrients such as protein and iron.

Gluten Free Meal Plan

Posted Monday 5 March 2012 |0 Comments

Many people are gluten intolerant or simply want to give their body a break from it. Here's how ...

De-Stress Healthy Meal Plan

Posted Monday 27 February 2012 |0 Comments

The biggest stress hormone, cortisol, uses up a lot of B vitamins and magnesium so foods high in these two nutrients will be a focus on this menu plan.