LifeStyle Experts:

Emma Sutherland

Nutritionist

Ask Emma

Emma Sutherland is a qualified naturopath and our nutrition expert on Eat Yourself Sexy. Her mission in life is to inspire women to get their mojo back through healthy eating and a healthy lifestyle.

Latest Q+A'sAsk an expertAll Q+A's

fructose

fructose

 Posted Sunday 14 April 2013 |0 Comments
Hi I have fructose malaborbsion and lazy bowl and am trying to loose the last 6kg I find alot of the acticles on fructose to be contradictive of each other I am a big fruit and veg lover. which diet plan would be best for...
Eat yourself sexy meal plan and coffee

Eat yourself sexy meal plan and coffee

 Posted Sunday 14 April 2013 |0 Comments
Hi Emma, I have just began your "eat yourself sexy meal plan" and was wondering if it would be acceptable to drink coffee as part of liquids. I would not say i am one of those people who feel the need to drink coffee...
Request to use your name as a nutritionist

Request to use your name as a nutritionist

 Posted Sunday 14 April 2013 |0 Comments
Hi Emma, I'm writing to ask if I could use a link on my website to your 7 day 'eat yoursef sexy' meal plan at http://www.lifestyle.com.au/health/sonias-meal-plan.aspx. I'm about to start a website promoting teas such...

Latest Blogs & ArticlesAll Blogs & Articles

Summer Healthy Eating Plan

Summer Healthy Eating Plan

 Posted Wednesday 16 January 2013 |0 Comments
Whether it is for the Aussie summer or a fabulous overseas holiday by the pool, this healthy eating plan will help you feel bikini body confident.
De-Stress Healthy Meal Plan

De-Stress Healthy Meal Plan

 Posted Tuesday 15 January 2013 |0 Comments
The biggest stress hormone, cortisol, uses up a lot of B vitamins and magnesium so foods high in these two nutrients will be a focus on this menu plan.
Energy Boosting Meal Plan

Energy Boosting Meal Plan

Posted Tuesday 15 January 2013 |0 Comments
Is your diet making you tired? Get more energy with B vitamins, healthy complex carbs and Superfoods.

Emma Sutherland on LifeStyle YOU

Eat Yourself Sexy Australia

Eat Yourself Sexy Australia

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