Main content

Diet and Nutrition

Top 10 Weirdest Celebrity Dieting Trends

Top 10 Weirdest Celebrity Dieting Trends

We've all tried a crazy diet (or two) but celebrities know how to commit to the crazy.

5 Ways to Beat the Bloat

By Kathleen Alleaume On 8 Oct

As the weather heats up and bikini season creeps closer, shedding the winter layers can seem a bit daunting. Nutritionist Kathleen Alleaume shares her tips for beating the bloat.

Sip Your Way To Slim!

Bikini season is just around the corner. Combine coconut oil with exercise and clean eating, and you'll drop those dreaded extra winter kilos.

The Best Foods To Fight Ageing

By Emma Charlotte BangayOn 2 Oct

So much of how we age has to do with what we eat. So if lackluster skin is getting you down, it may be time to arm yourself with some quality food – rather than expensive face cream – to change all that, writes Emma-Charlotte Bangay.

Top Tips, Tricks and Recipes for Smoothies!

Just about over juicing? That’s just fine. Because you can keep up your good greens with smoothies this season! Here’s how.

How to Overcome your Bad Snacking Habit

Find out more about the health risks associated with poor snacking, plus get top tips to help you curb those bad snacking habits.

Does Garcinia Cambogia Really Work for Weight Loss?

By Emma Charlotte BangayOn 9 Sep

Weight loss wonders abound, but some prove more sinister than others. Here are the facts on the latest fat-loss craze, Garcinia Cambogia, and the healthier alternatives, writes Emma Bangay.

Superfoods: The Secret to Good Health

Find out more about high nutrient density superfoods and how they can help supercharge your body every day.

Top 5 Healthy Food Swaps

Swap up a storm for spring! From chocolate to pizza, here are five healthy substitutes for our favourite naughty treats.

Your Guide to Clean Eating

We’ve all heard about the holistic eating trend and how we should be eating ‘clean’, but what does it all mean, and are the benefits really worth it? We take a look and provide some simple tips to make it easy.

Top 5 Excuses For Not Eating Healthily

Struggling to maintain to a healthy lifestyle? People often make the same excuses when it comes to sticking to a healthy diet. Find out what they are and how you can put the excuses behind you.