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Diet and Nutrition

Justine Schofield Shares Her Positive Morning Ritual

Justine Schofield Shares Her Positive Morning Ritual

With the pressures of everyday life, it's all too easy for stress to take a toll on our body and mind. Here, Justine Schofield shares with us her positive morning ritual.

6 Surprising Ingredients to Boost Your Health

These oddly named ingredients that you might not have heard of yet, pack a powerful (and delicious) punch.

Khloe Kardashian's 'Revenge Body'

Khloe Kardashian reveals the real reason why she got her bangin' bod, and how ex Lamar Odom is still 'the love of her life'.

7 Reasons You’re Not Losing Fat

By Libby BabetOn 4 Aug

If you’re doing all the right things but still not seeing results, these 7 reasons may have something to do with it. A few minor changes may make all the difference to your efforts.

4 Delicious Ways to Supercharge Your Busy Lifestyle

While rushing between work, workouts and social times, and blasting emails by the hour - there's just no time to eat healthy, right? Wrong. Here are 4 easy ways to supercharge your busy lifestyle with vitamin packed (and delicious) treats on the go.

Warm-up Winter Food Guide plus Immune Boosting Garlic Soup

By Lee Holmes On 26 Jun

Chillier nights, misty mornings and crispy breezes have stopped by quite suddenly this year. Warm up your insides with hearty winter meals using seasonal ingredients and try my immune boosting garlic soup recipe.

8 Simple Steps To Beat Bloating

By Libby BabetOn 16 Jun

Feeling puffy? Don't let a bloated belly get you down. Our Fitness Expert, Libby Babet, tells you how to overcome the problem in 8 easy steps. Today I give you a bit of a heads-up about some of the major bloating culprits in the hope you can reduce discomfort and rock a flat belly more often. Read on, do a little self-diagnosis, implement change and reap the benefits!

7 Simple Ingredients to Always Have in Your Kitchen

Stock your kitchen with these 7 simple ingredients and enjoy the benefits of nutritious and delicious food.

Melissa McCarthy Shows Off Amazing Weight Loss!

Melissa McCarthy reveals incredible weight loss on the red carpet!

Go Green: 30 Vegetables to Eat this Winter

By Sammy and BellaOn 26 May

Don’t be blue this winter, get green instead! Sammy and Bella outline 30 vegetables to include in your die for their health and disease fighting benefits - and give you tips and ideas on how to cook them.

Healthy Nibbles for Your Work Day

By Lee Holmes On 26 May

When lunch feels like a distant memory and you start noticing foot traffic to the office lolly bowl, it’s the right time to reach for a healthy snack or 'mini-meal' to tide you over until dinner time. These healthy snack options are perfect for when the low energy lull hits!