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Diet and Nutrition

Top 5 Healthy Food Swaps

Top 5 Healthy Food Swaps

Swap up a storm for spring! From chocolate to pizza, here are five healthy substitutes for our favourite naughty treats.

Your Guide to Clean Eating

We’ve all heard about the holistic eating trend and how we should be eating ‘clean’, but what does it all mean, and are the benefits really worth it? We take a look and provide some simple tips to make it easy.

Top 5 Excuses For Not Eating Healthily

Struggling to maintain to a healthy lifestyle? People often make the same excuses when it comes to sticking to a healthy diet. Find out what they are and how you can put the excuses behind you.

6 Creative Ways To Get Kids To Eat Veggies

Susie O'Neill provides her top tips to help you get your children to eat up their vegetables.

How To Overcome Sugar Cravings

Are you a complete sucker for chocolate and other sweet treats, finding them almost impossible to resist? Here are 12 tips to help you develop stronger willpower and fewer cravings.

Your Guide to Chia Seeds

By Janella Purcell On 4 Jun

There are so many super foods on the market these days it’s no wonder so many of us are confused about nutrition. So what’s the deal with chia seeds?

How To: Avoid Winter Weight Gain

You can still enjoy soups, hot chocolates and all the great things about winter without popping out of your winter coat. We show you how.

Paleo Diet Myths Debunked

Irena Macri debunks some of the most popular Paleo diet myths!

Top 5 Worst Winter Weight Loss Tips

Now that the cooler weather has set in, here are some popular diet plans to avoid this winter.

The Paleo Diet 101

Get the lowdown from Paleo diet expert Saffron Clacy.

Your Complete Guide to Soy

By Janella Purcell On 6 Apr

One of the most controversial foods around these days must be soy. It divides us like not many other foods. Is it something we should be eating, or not? Here’s the low down.