By Emma Charlotte Bangay • On 14 Oct
There are slapdash diets. And there are eating plans with proven health benefits and longevity. The Fast / 5:2 Diet is most definitely in the latter category. Here is what you need to know regarding the ethos behind this eating plan and how it may add up to weight-loss success for you.
By Emma Charlotte Bangay • On 2 Oct
So much of how we age has to do with what we eat. So if lackluster skin is getting you down, it may be time to arm yourself with some quality food – rather than expensive face cream – to change all that, writes Emma-Charlotte Bangay.
By Emma Charlotte Bangay • On 9 Sep
Weight loss wonders abound, but some prove more sinister than others. Here are the facts on the latest fat-loss craze, Garcinia Cambogia, and the healthier alternatives, writes Emma Bangay.
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