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Diet and Nutrition

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30 Healthy Habits for 2015

30 Healthy Habits for 2015

Experts agree – it’s the small habits that form your daily routine that will make you reach your goals, not crash diets! Here are 30 tips that will renovate your health.

Tips for Growing Antioxidants in Your Backyard

The benefits of antioxidants are endless, and the great news is that you can grow your own antioxidant rich fruits and veggies in your own garden. Follow these top tips so you can have control over what you grow, when, and the varieties that suit you.

5 Tips to Survive the Silly Season

Christmas brings about enough stress with presents to buy and kids to be kept entertained. The last thing you want to worry about is that extra weight gain. Keep your waistline and wallet in check this festive season, with a few helpful tips.

6 Tips to get a Bikini Body for Summer

So, the summer silly season is right around the corner. If your body needs an extra kick to get ready for that bikini, or you just want some easy ways to stay on track, follow these tips you can use right now to maximise your fitness, and keep a lean, healthy body over the summer season.

Trick Your Child into Eating Healthy Treats

With this generation of children arguably the pickiest eaters in history, most parents know that feeding kids is no easy task. Here are 10 foods that kids will think are treats - but are actually pretty healthy.

How To Keep The Kilos Down This Christmas

Just because it’s the silly season, doesn’t mean your eating habits have to go completely dotty also. Here are some clever Christmas feasting tips to ensure you reap the joy - but not the extra jiggle - this holiday season!

Your Guide to Going Raw

Raw food is making a comeback with a more balanced approach to health and vitality - no diet fads or trends included!

Celebrity Secrets: Health and Beauty with Rachael Finch

Rachael Finch, gorgeous model, TV presenter, mum and Vitasoy Ambassador, shares her beauty and fitness secrets.

The Beginner's Guide to a Juice Cleanse

By Emma Charlotte BangayOn 21 Oct

Fancy the skin, stamina and super-dazzling vigor of Miranda Kerr? Well it seems her secret is found in the bottom of a bottle – of cold-pressed juice, that is.

Your 101 Guide to the 5:2 Diet

By Emma Charlotte BangayOn 14 Oct

There are slapdash diets. And there are eating plans with proven health benefits and longevity. The Fast / 5:2 Diet is most definitely in the latter category. Here is what you need to know regarding the ethos behind this eating plan and how it may add up to weight-loss success for you.

Top 10 Weirdest Celebrity Dieting Trends

We've all tried a crazy diet (or two) but celebrities know how to commit to the crazy.