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Diet and Nutrition

Bacon and ham reportedly causes cancer

Bacon and ham reportedly causes cancer

The World Health Organisation declares bacon, ham and other processed meats, to be causes of cancer.

The Spring Diet-Free Detox

By Emma Charlotte BangayOn 2 Oct

Detox can be a dirty word, but not when it's about introducing lovely foods when ditching the lacklustre ones. Here is your spring guide to detoxing – without going on a diet!

12 of the Biggest Diet Myths Debunked

Here we examine 12 of the biggest diet myths - and why common sense should always rein supreme.

Justine Schofield Shares Her Positive Morning Ritual

With the pressures of everyday life, it's all too easy for stress to take a toll on our body and mind. Here, Justine Schofield shares with us her positive morning ritual.

6 Surprising Ingredients to Boost Your Health

These oddly named ingredients that you might not have heard of yet, pack a powerful (and delicious) punch.

Khloe Kardashian's 'Revenge Body'

Khloe Kardashian reveals the real reason why she got her bangin' bod, and how ex Lamar Odom is still 'the love of her life'.

7 Reasons You’re Not Losing Fat

By Libby BabetOn 4 Aug

If you’re doing all the right things but still not seeing results, these 7 reasons may have something to do with it. A few minor changes may make all the difference to your efforts.

4 Delicious Ways to Supercharge Your Busy Lifestyle

While rushing between work, workouts and social times, and blasting emails by the hour - there's just no time to eat healthy, right? Wrong. Here are 4 easy ways to supercharge your busy lifestyle with vitamin packed (and delicious) treats on the go.

Warm-up Winter Food Guide plus Immune Boosting Garlic Soup

By Lee Holmes On 26 Jun

Chillier nights, misty mornings and crispy breezes have stopped by quite suddenly this year. Warm up your insides with hearty winter meals using seasonal ingredients and try my immune boosting garlic soup recipe.

8 Simple Steps To Beat Bloating

By Libby BabetOn 16 Jun

Feeling puffy? Don't let a bloated belly get you down. Our Fitness Expert, Libby Babet, tells you how to overcome the problem in 8 easy steps. Today I give you a bit of a heads-up about some of the major bloating culprits in the hope you can reduce discomfort and rock a flat belly more often. Read on, do a little self-diagnosis, implement change and reap the benefits!

7 Simple Ingredients to Always Have in Your Kitchen

Stock your kitchen with these 7 simple ingredients and enjoy the benefits of nutritious and delicious food.