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Diet and Nutrition

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How to Overcome your Bad Snacking Habit

How to Overcome your Bad Snacking Habit

Find out more about the health risks associated with poor snacking, plus get top tips to help you curb those bad snacking habits.

Superfoods: The Secret to Good Health

Find out more about high nutrient density superfoods and how they can help supercharge your body every day.

Top 5 Healthy Food Swaps

Swap up a storm for spring! From chocolate to pizza, here are five healthy substitutes for our favourite naughty treats.

Your Guide to Clean Eating

We’ve all heard about the holistic eating trend and how we should be eating ‘clean’, but what does it all mean, and are the benefits really worth it? We take a look and provide some simple tips to make it easy.

Top 5 Excuses For Not Eating Healthily

Struggling to maintain to a healthy lifestyle? People often make the same excuses when it comes to sticking to a healthy diet. Find out what they are and how you can put the excuses behind you.

6 Creative Ways To Get Kids To Eat Veggies

Susie O'Neill provides her top tips to help you get your children to eat up their vegetables.

Your Guide to Chia Seeds

By Janella Purcell On 4 Jun

There are so many super foods on the market these days it’s no wonder so many of us are confused about nutrition. So what’s the deal with chia seeds?

How To Overcome Sugar Cravings

Are you a complete sucker for chocolate and other sweet treats, finding them almost impossible to resist? Here are 12 tips to help you develop stronger willpower and fewer cravings.

Paleo Diet Myths Debunked

Irena Macri debunks some of the most popular Paleo diet myths!

The Paleo Diet 101

Get the lowdown from Paleo diet expert Saffron Clacy.

Top 5 Worst Winter Weight Loss Tips

Now that the cooler weather has set in, here are some popular diet plans to avoid this winter.