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Diet and Nutrition

Eat a Summer-Inspired Menu all Year Round
Thumbnail of Emma Charlotte Bangay

Eat a Summer-Inspired Menu all Year Round

As the chill descends, our appetites become increasingly inclined to welcome warmer fare. But there is a way to ensure that you sidestep the stodge – replacing it with summer nutrition –with every bite, discovers Emma Bangay.

8 Ways to Have a Healthy Easter

With Easter just around the corner, it's hard to not fall into the obligatory binge: chocolate (anything), hot cross buns and - let's be honest - everything in sight! Prevent any excess weight gain with these 8 top tips.

Top 6 Tips for a No-Cook Easter Brunch

Stressed about preparing an Easter meal for friends and family? Take the pressure off with these top 6 tips for a fuss-free, no-cook, Easter brunch.

Your Must-Have Food Guide for Autumn

By Lee Holmes On 26 Mar

As the balmy summer months slowly become a distant memory and we head into the season of autumn the desire for warming, restoring, comfort food is becoming more and more needed. Our Healthy Eating Expert, Lee Holmes, provides her top tips and a delicious autumn-inspired recipe!

8 Budget-friendly Cooking Tips for Gen Y

By Emma Charlotte BangayOn 11 Mar

Cereal for dinner and cold pizza for breakfast are not the only culinary options when you move out of home for the first time. Here are some clever – and cost-effective – shopping, eating and cooking tips for Gen Y.

5 Tips for Losing Stubborn Body Fat

Say goodbye to your love handles and welcome a tighter tummy with these 5 expert tips.

How to Keep Your Kids Happy and Healthy

Are you worried about your kids eating unhealthy foods? Do you struggle to get your kids to eat fresh fruit and veggies? Try these quick, easy and healthy recipes to introduce lifelong habits for the whole family.

Healthy Eating: Your Daily Requirements

For a country that enjoys such a bountiful supply of fresh produce, how did we get to be a group of junk-food guzzling couch potatoes that would rather watch sport than play it? There's a simple fix for our health woes and expanding waistlines. Here we discover the surprisingly simple solution.

8 Everyday Superfoods for your Wellbeing

The latest superfoods to hit the headlines may promise to boost your health, but they can also leave a huge dent in your wallet. Luckily healthy eating doesn't have to cost a fortune. These 8 budget superfoods will leave you feeling just as great, as their more expensive (and trendier) counterparts!

30 Healthy Habits for 2015

Experts agree – it’s the small habits that form your daily routine that will make you reach your goals, not crash diets! Here are 30 tips that will renovate your health.

The Reverse Diet: Eat More, Lose More!

By Emma Charlotte BangayOn 10 Dec

The Reverse Diet heralds a new direction in eating habits, discovers Emma Bangay. But is it the right one for you?