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Diet and Nutrition

5 Tips for Losing Stubborn Body Fat

5 Tips for Losing Stubborn Body Fat

Say goodbye to your love handles and welcome a tighter tummy with these 5 expert tips.

How to Keep Your Kids Happy and Healthy

Are you worried about your kids eating unhealthy foods? Do you struggle to get your kids to eat fresh fruit and veggies? Try these quick, easy and healthy recipes to introduce lifelong habits for the whole family.

Healthy Eating: Your Daily Requirements

For a country that enjoys such a bountiful supply of fresh produce, how did we get to be a group of junk-food guzzling couch potatoes that would rather watch sport than play it? There's a simple fix for our health woes and expanding waistlines. Here we discover the surprisingly simple solution.

8 Everyday Superfoods for your Wellbeing

The latest superfoods to hit the headlines may promise to boost your health, but they can also leave a huge dent in your wallet. Luckily healthy eating doesn't have to cost a fortune. These 8 budget superfoods will leave you feeling just as great, as their more expensive (and trendier) counterparts!

30 Healthy Habits for 2015

Experts agree – it’s the small habits that form your daily routine that will make you reach your goals, not crash diets! Here are 30 tips that will renovate your health.

The Reverse Diet: Eat More, Lose More!

By Emma Charlotte BangayOn 10 Dec

The Reverse Diet heralds a new direction in eating habits, discovers Emma Bangay. But is it the right one for you?

Tips for Growing Antioxidants in Your Backyard

The benefits of antioxidants are endless, and the great news is that you can grow your own antioxidant rich fruits and veggies in your own garden. Follow these top tips so you can have control over what you grow, when, and the varieties that suit you.

The Secret to Help You Drop a Dress Size

By Sam SargentOn 3 Dec

Our Wellbeing Expert, Sam Sargent, explains how to become more aware of how your body ‘talks’ to you so that you can shift those unwanted kilos.

5 Tips to Survive the Silly Season

Christmas brings about enough stress with presents to buy and kids to be kept entertained. The last thing you want to worry about is that extra weight gain. Keep your waistline and wallet in check this festive season, with a few helpful tips.

6 Tips to get a Bikini Body for Summer

So, the summer silly season is right around the corner. If your body needs an extra kick to get ready for that bikini, or you just want some easy ways to stay on track, follow these tips you can use right now to maximise your fitness, and keep a lean, healthy body over the summer season.

Trick Your Child into Eating Healthy Treats

With this generation of children arguably the pickiest eaters in history, most parents know that feeding kids is no easy task. Here are 10 foods that kids will think are treats - but are actually pretty healthy.