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8 Simple Steps To Beat Bloating
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8 Simple Steps To Beat Bloating

Feeling puffy? Don't let a bloated belly get you down. Our Fitness Expert, Libby Babet, tells you how to overcome the problem in 8 easy steps. Today I give you a bit of a heads-up about some of the major bloating culprits in the hope you can reduce discomfort and rock a flat belly more often. Read on, do a little self-diagnosis, implement change and reap the benefits!

7 Simple Ingredients to Always Have in Your Kitchen

Stock your kitchen with these 7 simple ingredients and enjoy the benefits of nutritious and delicious food.

Melissa McCarthy Shows Off Amazing Weight Loss!

Melissa McCarthy reveals incredible weight loss on the red carpet!

Go Green: 30 Vegetables to Eat this Winter

By Sammy and BellaOn 26 May

Don’t be blue this winter, get green instead! Sammy and Bella outline 30 vegetables to include in your die for their health and disease fighting benefits - and give you tips and ideas on how to cook them.

Healthy Nibbles for Your Work Day

By Lee Holmes On 26 May

When lunch feels like a distant memory and you start noticing foot traffic to the office lolly bowl, it’s the right time to reach for a healthy snack or 'mini-meal' to tide you over until dinner time. These healthy snack options are perfect for when the low energy lull hits!

Does Jennifer Lopez have the Best Body Ever?

Jennifer Lopez has landed the cover of US Weekly's "Best Bodies" issue!

6 Top Tips for Healthy Eyes

A good diet and regular eye checks are essential steps in fighting against Macular Degeneration. Follow these 6 top tips for healthy eyes.

Zoë Foster Blake's Health and Beauty Secrets

Beauty guru and author Zoë Foster Blake, shares her secrets to staying happy and healthy as a working mum.

Mid-Year Reboot: Change the Way you Eat for Good

By Emma Charlotte BangayOn 8 May

New Year's Diet Resolution - remember that? The one where you vowed to ditch the desserts, nix the nibbles, curb the carbs and eliminate the alcohol? Well, if you didn’t quite stick with your resolve, now is the perfect time to reboot your new year's health and diet resolutions, Emma Bangay discovers.

A Personal Trainer's Top 5 Tips for a Healthy Body

We all strive to be fit and healthy, but getting the motivation to do something about it can be another matter. To get yourself on the right track, follow these 5 expert tips.

How to Eat Yourself Beautiful

By Lee Holmes On 24 Apr

Our Healthy Eating Expert, Lee Holmes, shares her advice and insights about the best food for longevity and beauty, and how to include them in your diet.