LifeStyle Experts:

Blake Worrall-Thompson

Celebrity Trainer

Ask Blake

Personal Trainer Blake Worrall-Thompson is a leading health and fitness expert and the celebrity trainer from Eat Yourself Sexy. He has a proven track record of helping clients transform their lifestyle and bodies.

Latest Q+A's

weigh loss fitness

Posted Monday 19 December 2011 |0 Comments

hi blake i need help with loosing some more weight im 56 kilos and would like to be 52 or less i do lots of exercise like zumba, boxing, kendra workout dvd yoga and pilates and running. i have lost alot of weight from 68...

Tummy Toners

Posted Sunday 8 January 2012 |0 Comments

Hi Blake, after having two children, what are the best exercises I can do at home to tone my tummy area?

can games help weight loss??

Posted Sunday 8 January 2012 |0 Comments

Hi Blake, I am a mum of a 3 1/2 year old and 6 month old twins. I barely have time to exercise as I am always dealing with the kids or trying to clean my house.I am extremely unhappy with my body and have no self control...

lose wieght and get a flat tummy

Posted Sunday 22 January 2012 |0 Comments

Hi Blake, I am 22 years old and have a three year old and a nine month old. I am 65kgs and 162 cms tall. I want to lose ten kilos, however i am a stay at home mum, also running a business from home and have gall stones,...

Comment for CLEO magazine

Posted Wednesday 1 February 2012 |0 Comments

Hi Blake, Would you be happy to comment on new fitness trends such as Hula Hooping, Floor Balling, Speedminton and TRX for a possible feature on www.cleo.com.au?

weight loss

Posted Tuesday 3 January 2012 |0 Comments

I have been trying for ten years to loose weight and nothing works.I have done shakes,pills,and everything inbetween.I do not over eat nor do I have a high sugar diet.I also suffer from sever headachs could this be hormonal...

weigh loss fitness

Posted Monday 19 December 2011 |0 Comments

300 workout

Posted Monday 19 December 2011 |0 Comments

Hi, I just saw the episode where you featured the "300 workout". Are you able to provide more detail or an example of what that workout is? Many Thanks

Problem tummy area

Posted Friday 25 November 2011 |0 Comments

Hi Blake I have 3 children and enjoy exercise however I find my stomach area quite protruding I have tried everything including core strengthening..... What could you recommend? Also are you available for weekly training...

Weight Loss And Pregnancy

Posted Tuesday 15 November 2011 |0 Comments

Hi my names Hannah, im wondering if you could give me any advice on Losing weight while pregnant, Like what can i do what cant i do and how can i get my motivation levels up? I am 21 yrs old 22 in April, 166 cms tall and...