LifeStyle Experts:

Blake Worrall-Thompson

Celebrity Trainer

Ask Blake

Personal Trainer Blake Worrall-Thompson is a leading health and fitness expert and the celebrity trainer from Eat Yourself Sexy. He has a proven track record of helping clients transform their lifestyle and bodies.

Latest Q+A's

How do I start to exercise when I am in total chronic pain and don't even want to get out of bed every day????

Posted Thursday 3 January 2013 |0 Comments

I've had a bad back and nerve damage in both legs since 1990 and in 2004 I had an intrathecal pump put in my abdomen on the right side. Three years ago I lost 50 kilos by eating 3 meals and two snacks in between. I found...

exercising with a knee injury

Posted Friday 17 August 2012 |0 Comments

I have had surgery on my knee and I dont know what exercises to do to lose weight. Can you please help me.

Weight Loss

Posted Monday 19 November 2012 |0 Comments

Hi Blake I am a 55 yr old female and I had a Hysterectomy 36 yrs I have slowly put on about 5 kilos each year and I don't eat very much do little exersize but i definately don't just sit around. I looked my disabled father...

Workout

Posted Tuesday 11 September 2012 |0 Comments

Hello My name is Danica Berry, I'm 21 and have a a bmi of 22. I go to a gym but have no idea what I am doing. Is there anything in particular I should be doing. My goal is to stay healthy and get a bit stronger. Thanks...

circuit training

Posted Tuesday 9 April 2013 |0 Comments

I have heard people tell me that doing circuit training (wights and cardio) everyday isnt ideal because you shouldn't work the same muscles on consecutive days as they need to rest. However, i find that in order to reach...

Should I be doing more?

Posted Monday 19 March 2012 |0 Comments

Hi Blake I have started walking to and from work(5wks ago). It's 3.3km each way and takes me around 40-45min, so 1.5 hrs a day of walking, the way back is mostley up hill. I haven't changed the way I eat or drink and I...

Upper arm exercises

Posted Monday 14 January 2013 |1 Comments

Hi Blake, I'm a 59 year old female, I need good upper arm exercises please - what do you recommend ??

butt workout

Posted Thursday 16 August 2012 |0 Comments

is it true that there are exercises to get a bigger buttocks?

post pregnancy belly fat

Posted Friday 11 January 2013 |0 Comments

I just had a baby. I was 108 before and now I weigh 154 . I miss my flat tummy but I don't know where to to start to get it back.. I am 17 years old if that is important. But what is an excercize plan I could follow to get...

seriously need help with weightloss

Posted Sunday 1 April 2012 |0 Comments

Hi Blake. I weigh about 73kg at the moment. I am normally around 55kg. I have tried to exercise but I find it extremely hard with my busy schedule. I run my own business full-time & when I'm not at work, I'm at home with...