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Blake Worrall-Thompson

Fitness Expert

Blake has a proven track record of helping clients transform their bodies.

Blake has a proven track record of helping clients transform their bodies.

About Blake Worrall-Thompson

Blake Worrall-Thompson is a health and fitness professional dedicated to helping his clients reach their full potential. In 2008 he founded ‘Ministry of Wellbeing’ to createan innovative and holistic offering in the field of health and fitness.

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» Latest Questions & Answers

tone  

Hiya. I am 42yo, 50kg but unfit and untoned. I have 'a tummy' or spare tyre. What exercise should I do to tone arms, legs and banish the innertube. i know I don't need to 'lose' any weight - just move...

walking for weight loss  

Good Evening i would like to know how to start a weight loss program by walking as i am quite over weight my doctor has told me to walk and lose 20kg and i am not sure where to start i have read that...

me  

52yr old male 103kg x 169cm heigh ... type 2 diabetic ...... very little enthusiasm ... can i be fixed of just enjoy the cookies while i'm around ?...

Fitness Tips: The Importance of Persistence

By Blake Worrall-ThompsonOn 12 Jun

Do you want to achieve optimal health and fitness? Our Fitness Expert, Blake Worrall-Thompson explains why persistence is so vital to your quest.

Workout Tips: Why You Need to Test and Measure

By Blake Worrall-ThompsonOn 2 Jun

Have you been exercising and not getting the results you were hoping for? Follow this expert advice from Personal Trainer, Blake Worrall-Thompson.

5 Reasons to Start your Day with Exercise

By Blake Worrall-ThompsonOn 25 Feb

Here are our Fitness expert's top 5 reasons to start your day with exercise!

Your 14 Day Detox Plan

By Blake Worrall-ThompsonOn 8 Jan

Feeling sluggish after marathon eating over the holiday season? Our resident fitness expert, Blake Worrall-Thompson, shares his 14 day detox plan!