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Blake Worrall-Thompson

Fitness Expert

Blake has a proven track record of helping clients transform their bodies.

Blake has a proven track record of helping clients transform their bodies.

About Blake Worrall-Thompson

Blake Worrall-Thompson is a health and fitness professional dedicated to helping his clients reach their full potential. In 2008 he founded ‘Ministry of Wellbeing’ to createan innovative and holistic offering in the field of health and fitness.

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» Latest Questions & Answers

Body transformation  

Hey Blake, I've read a few of your articles and I'd love to chat to you about my current project - I think it would make a great article. Basically, so many people want to get stronger or leaner a...


Hi Blake, I'm 48, 105kgs. I had a serious fall a few years back that saw injuries to my sholder and both legs, so I put on weight and now I struggle with excercise. My doc has suggested the local hyd...

Weight gain  

Hi blake I am a 37 year old male weighing approx 51kg.Just wondering about the right type gym workout to bulk and a diet plan I have tried over the years and failed.Could you please kindly help me to...

5 Reasons to Start your Day with Exercise

By Blake Worrall-ThompsonOn 25 Feb

Here are our Fitness expert's top 5 reasons to start your day with exercise!

Your 14 Day Detox Plan

By Blake Worrall-ThompsonOn 8 Jan

Feeling sluggish after marathon eating over the holiday season? Our resident fitness expert, Blake Worrall-Thompson, shares his 14 day detox plan!

Do You Have the Right Mindset?

By Blake Worrall-ThompsonOn 25 Nov

Our fitness expert Blake Worrall-Thompson explains how you can learn from life's setbacks and become stronger when it comes to achieving your goals.

Workout Tips for the Busy and Stressed

By Blake Worrall-ThompsonOn 9 Sep

Stressed about working out? Get some top workout tips from the experts...